Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
20:47.9
Time
2:35.9
Pace
213
Calories
137
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 22:47.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 43 |
| Stroke Count | 890 |
| Drag Factor | 74 |
February 05, 2022 10:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 4,000m | 2:35.9 | 92 | 617 | 43 | 137 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 43 | 146 |
| 10:52.0 | 2,000m | 2:43.0 | 81 | 578 | 43 | 128 |
| r29m |
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Workout Graph
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