Oliver Rizzi 3x2000m/1:00r SkiErg
6,000
Meters
29:09.3
Time
2:25.7
Pace
334
Calories
121
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 32:09.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 1336 |
| Drag Factor | 72 |
February 05, 2022 09:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.3 | 6,000 | 2:25.7 | 113 | 688 | 45 | 121 |
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 46 | 113 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 47 | 128 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 45 | 124 |
| r56 |
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Workout Graph
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