Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:50.0
Time
2:25.3
Pace
785
Calories
130
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 1:14:50.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 3064 |
| Drag Factor | 73 |
February 06, 2022 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:50.0 | 14,000m | 2:25.3 | 114 | 692 | 45 | 130 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 45 | 118 |
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 45 | 124 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 46 | 120 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 49 | 160 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 43 | 133 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 45 | 144 |
| 10:54.3 | 2,000m | 2:43.5 | 80 | 575 | 43 | 114 |
| r130m |
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Workout Graph
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