Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
42:38.8
Time
2:39.9
Pace
448
Calories
140
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 46:38.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 40 |
| Stroke Count | 1747 |
| Drag Factor | 70 |
February 09, 2022 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.8 | 8,000m | 2:39.9 | 86 | 594 | 40 | 140 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 46 | 156 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 43 | 136 |
| 10:30.9 | 2,000m | 2:37.7 | 89 | 606 | 41 | 150 |
| 13:14.0 | 2,000m | 3:18.5 | 45 | 454 | 36 | 120 |
| r66m |
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Workout Graph
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