Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
19:39.1
Time
2:27.3
Pace
223
Calories
129
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 21:39.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 43 |
| Stroke Count | 858 |
| Drag Factor | 71 |
February 09, 2022 10:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,000m | 2:27.3 | 109 | 676 | 43 | 129 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 45 | 131 |
| 10:19.2 | 2,000m | 2:34.8 | 94 | 624 | 43 | 128 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.