Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
48:03.3
Time
2:24.1
Pace
567
Calories
143
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,092m |
| Overall Time | 53:03.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 2233 |
| Drag Factor | 71 |
February 12, 2022 10:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.3 | 10,000m | 2:24.1 | 117 | 702 | 46 | 143 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 45 | 0 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 46 | 139 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 50 | 168 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 48 | 153 |
| 10:55.7 | 2,000m | 2:43.9 | 79 | 573 | 44 | 115 |
| r92m |
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Workout Graph
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