Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.6
Time
2:25.9
Pace
783
Calories
136
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 1:15:05.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 3009 |
| Drag Factor | 69 |
February 13, 2022 10:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.6 | 14,000m | 2:25.9 | 113 | 687 | 44 | 136 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 44 | 114 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 45 | 134 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 126 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 46 | 160 |
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | 44 | 144 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 45 | 154 |
| 10:59.5 | 2,000m | 2:44.8 | 78 | 568 | 43 | 121 |
| r126m |
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Workout Graph
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