Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:54.1
Time
2:25.5
Pace
784
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:14:54.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 3022 |
| Drag Factor | 72 |
February 16, 2022 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.1 | 14,000m | 2:25.5 | 114 | 691 | 44 | 136 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 44 | 115 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 44 | 136 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 45 | 129 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 46 | 164 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 44 | 139 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 45 | 152 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 44 | 118 |
| r140m |
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Workout Graph
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