Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:04.1
Time
2:25.8
Pace
786
Calories
128
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,158m |
| Overall Time | 1:15:04.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 44 |
| Stroke Count | 3025 |
| Drag Factor | 71 |
February 20, 2022 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.1 | 14,000m | 2:25.8 | 113 | 688 | 44 | 128 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 43 | 112 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 45 | 122 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 111 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 48 | 152 |
| 10:00.2 | 2,000m | 2:30.0 | 104 | 656 | 45 | 144 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 45 | 145 |
| 10:52.9 | 2,000m | 2:43.2 | 80 | 576 | 43 | 110 |
| r158m |
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Workout Graph
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