Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
19:20.3
Time
2:25.0
Pace
223
Calories
116
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 21:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 43 |
| Stroke Count | 848 |
| Drag Factor | 69 |
February 23, 2022 07:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 4,000m | 2:25.0 | 115 | 694 | 43 | 116 |
| 9:59.9 | 2,000m | 2:29.9 | 104 | 657 | 42 | 106 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 45 | 127 |
| r37m |
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Workout Graph
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