Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:05.9
Time
2:25.9
Pace
783
Calories
124
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:15:05.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 3150 |
| Drag Factor | 73 |
February 26, 2022 10:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:05.9 | 14,000m | 2:25.9 | 113 | 687 | 45 | 124 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 45 | 107 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 48 | 125 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 44 | 114 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 51 | 148 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 44 | 133 |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 47 | 134 |
| 10:54.5 | 2,000m | 2:43.6 | 80 | 574 | 44 | 108 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.