Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:09:14.9
Time
2:28.3
Pace
788
Calories
128
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:16:14.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 43 |
| Stroke Count | 3043 |
| Drag Factor | 73 |
February 27, 2022 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:14.9 | 14,000m | 2:28.3 | 107 | 668 | 43 | 128 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 42 | 117 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 44 | 127 |
| 11:30.5 | 2,000m | 2:52.6 | 68 | 534 | 39 | 115 |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 48 | 158 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 44 | 127 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 46 | 141 |
| 10:46.3 | 2,000m | 2:41.5 | 83 | 585 | 45 | 114 |
| r144m |
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Workout Graph
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