Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:46.8
Time
2:25.2
Pace
786
Calories
122
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,140m |
| Overall Time | 1:14:46.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 46 |
| Stroke Count | 3141 |
| Drag Factor | 71 |
March 02, 2022 08:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.8 | 14,000m | 2:25.2 | 114 | 693 | 46 | 122 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 45 | 109 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 48 | 124 |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 46 | 114 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 49 | 146 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 46 | 121 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 47 | 139 |
| 10:44.9 | 2,000m | 2:41.2 | 84 | 587 | 44 | 105 |
| r140m |
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Workout Graph
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