Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.0
Time
2:25.8
Pace
782
Calories
130
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,145m |
| Overall Time | 1:15:03.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 3090 |
| Drag Factor | 69 |
March 05, 2022 11:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.0 | 14,000m | 2:25.8 | 113 | 688 | 45 | 130 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 44 | 109 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 46 | 128 |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 45 | 123 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 47 | 157 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 45 | 131 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 46 | 149 |
| 10:53.7 | 2,000m | 2:43.4 | 80 | 575 | 45 | 118 |
| r145m |
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Workout Graph
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