Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:10.7
Time
2:26.0
Pace
782
Calories
129
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,139m |
| Overall Time | 1:15:10.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 46 |
| Stroke Count | 3182 |
| Drag Factor | 72 |
March 06, 2022 11:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.7 | 14,000m | 2:26.0 | 112 | 686 | 46 | 129 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 47 | 112 |
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 50 | 126 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 45 | 118 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 50 | 163 |
| 9:57.8 | 2,000m | 2:29.4 | 105 | 660 | 45 | 124 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 47 | 149 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 43 | 111 |
| r139m |
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Workout Graph
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