Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:51.8
Time
2:25.4
Pace
786
Calories
136
Heart Rate
Rest Distance | 136m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 14,136m |
Overall Time | 1:14:51.8 |
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 46 |
Stroke Count | 3137 |
Drag Factor | 69 |
March 09, 2022 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:07:51.8 | 14,000m | 2:25.4 | 114 | 691 | 46 | 136 |
9:53.2 | 2,000m | 2:28.3 | 107 | 669 | 45 | 118 |
9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 46 | 132 |
9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 44 | 123 |
8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 52 | 168 |
9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 48 | 135 |
9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 46 | 154 |
10:53.8 | 2,000m | 2:43.4 | 80 | 575 | 44 | 122 |
r136m |
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Workout Graph
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