Oliver Rizzi 7x2000m/1:00r SkiErg
14,000
Meters
1:07:51.8
Time
2:25.4
Pace
786
Calories
136
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,136 |
| Overall Time | 1:14:51.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 46 |
| Stroke Count | 3137 |
| Drag Factor | 69 |
March 09, 2022 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:51.8 | 14,000 | 2:25.4 | 114 | 691 | 46 | 136 |
| 9:53.2 | 2,000 | 2:28.3 | 107 | 669 | 45 | 118 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 46 | 132 |
| 9:56.9 | 2,000 | 2:29.2 | 105 | 662 | 44 | 123 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 52 | 168 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 48 | 135 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 46 | 154 |
| 10:53.8 | 2,000 | 2:43.4 | 80 | 575 | 44 | 122 |
| r136 |
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Workout Graph
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