Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:00.6
Time
2:25.7
Pace
783
Calories
126
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:15:00.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 46 |
| Stroke Count | 3199 |
| Drag Factor | 71 |
March 12, 2022 09:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.6 | 14,000m | 2:25.7 | 113 | 689 | 46 | 126 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 44 | 115 |
| 9:19.3 | 2,000m | 2:19.8 | 128 | 740 | 48 | 125 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 47 | 116 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 54 | 156 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 45 | 126 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 48 | 137 |
| 10:53.0 | 2,000m | 2:43.2 | 80 | 576 | 44 | 108 |
| r144m |
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Workout Graph
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