Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:58.5
Time
2:25.6
Pace
784
Calories
132
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:14:58.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3091 |
| Drag Factor | 68 |
March 13, 2022 10:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.5 | 14,000m | 2:25.6 | 113 | 689 | 45 | 132 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 45 | 112 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 47 | 132 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 45 | 122 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 49 | 159 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 44 | 135 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 45 | 148 |
| 10:57.0 | 2,000m | 2:44.2 | 79 | 571 | 44 | 116 |
| r131m |
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Workout Graph
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