Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
50:30.3
Time
2:31.5
Pace
566
Calories
126
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 55:30.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 44 |
| Stroke Count | 2226 |
| Drag Factor | 70 |
March 16, 2022 09:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:30.3 | 10,000m | 2:31.5 | 101 | 646 | 44 | 126 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 45 | 109 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 47 | 130 |
| 9:56.1 | 2,000m | 2:29.0 | 106 | 663 | 45 | 111 |
| 10:49.1 | 2,000m | 2:42.2 | 82 | 581 | 42 | 159 |
| 10:30.4 | 2,000m | 2:37.6 | 89 | 607 | 42 | 125 |
| r108m |
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Workout Graph
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