Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:08:03.6
Time
2:25.8
Pace
782
Calories
126
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:15:03.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 45 |
| Stroke Count | 3088 |
| Drag Factor | 70 |
March 19, 2022 12:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.6 | 14,000m | 2:25.8 | 113 | 688 | 45 | 126 |
| 9:55.6 | 2,000m | 2:28.9 | 106 | 664 | 43 | 110 |
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 46 | 130 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 46 | 122 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 49 | 147 |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 45 | 125 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 45 | 141 |
| 10:56.6 | 2,000m | 2:44.1 | 79 | 572 | 43 | 112 |
| r131m |
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Workout Graph
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