Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:52.1
Time
2:25.4
Pace
784
Calories
125
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:14:52.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 3042 |
| Drag Factor | 69 |
March 20, 2022 10:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.1 | 14,000m | 2:25.4 | 114 | 691 | 44 | 125 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 42 | 114 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 45 | 127 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 44 | 114 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 50 | 156 |
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 42 | 127 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 46 | 139 |
| 10:48.6 | 2,000m | 2:42.1 | 82 | 582 | 45 | 104 |
| r138m |
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Workout Graph
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