Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:53.7
Time
2:25.4
Pace
785
Calories
131
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 1:14:53.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 44 |
| Stroke Count | 3032 |
| Drag Factor | 70 |
March 26, 2022 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:53.7 | 14,000m | 2:25.4 | 114 | 691 | 44 | 131 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 42 | 111 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 45 | 129 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 43 | 121 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 50 | 159 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 43 | 131 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 47 | 152 |
| 10:47.9 | 2,000m | 2:41.9 | 82 | 583 | 42 | 119 |
| r137m |
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Workout Graph
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