Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:39.8
Time
2:24.9
Pace
786
Calories
126
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,133m |
| Overall Time | 1:14:39.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 43 |
| Stroke Count | 2964 |
| Drag Factor | 70 |
March 27, 2022 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:39.8 | 14,000m | 2:24.9 | 115 | 695 | 43 | 126 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 41 | 108 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 46 | 125 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 43 | 113 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 48 | 165 |
| 9:54.0 | 2,000m | 2:28.5 | 107 | 667 | 43 | 124 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 44 | 137 |
| 10:45.9 | 2,000m | 2:41.4 | 83 | 586 | 43 | 110 |
| r133m |
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Workout Graph
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