Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:46.6
Time
2:25.2
Pace
786
Calories
136
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,161m |
| Overall Time | 1:14:46.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 44 |
| Stroke Count | 3067 |
| Drag Factor | 68 |
April 03, 2022 12:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:46.6 | 14,000m | 2:25.2 | 114 | 693 | 44 | 136 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 45 | 116 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 47 | 141 |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 45 | 128 |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 49 | 160 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 43 | 138 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 43 | 151 |
| 10:56.3 | 2,000m | 2:44.0 | 79 | 572 | 43 | 120 |
| r161m |
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Workout Graph
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