Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:09:28.5
Time
2:28.8
Pace
788
Calories
135
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,128m |
| Overall Time | 1:16:28.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 45 |
| Stroke Count | 3179 |
| Drag Factor | 70 |
April 05, 2022 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:28.5 | 14,000m | 2:28.8 | 106 | 665 | 45 | 135 |
| 9:55.2 | 2,000m | 2:28.8 | 106 | 665 | 43 | 113 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 48 | 131 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 49 | 124 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 47 | 173 |
| 10:10.0 | 2,000m | 2:32.5 | 99 | 639 | 43 | 137 |
| 9:59.7 | 2,000m | 2:29.9 | 104 | 657 | 45 | 151 |
| 10:49.0 | 2,000m | 2:42.2 | 82 | 582 | 45 | 118 |
| r128m |
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Workout Graph
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