Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:13:57.3
Time
2:38.4
Pace
786
Calories
138
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,135m |
| Overall Time | 1:20:57.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 3149 |
| Drag Factor | 65 |
April 06, 2022 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.3 | 14,000m | 2:38.4 | 88 | 602 | 42 | 138 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 46 | 123 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 49 | 141 |
| 16:08.1 | 2,000m | 4:02.0 | 25 | 384 | 27 | 125 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 51 | 163 |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 45 | 137 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 46 | 156 |
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 44 | 125 |
| r135m |
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Workout Graph
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