Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:41.1
Time
2:25.0
Pace
787
Calories
129
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,124m |
| Overall Time | 1:14:41.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 45 |
| Stroke Count | 3060 |
| Drag Factor | 65 |
April 09, 2022 10:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.1 | 14,000m | 2:25.0 | 115 | 694 | 45 | 129 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 44 | 114 |
| 9:18.2 | 2,000m | 2:19.5 | 129 | 743 | 45 | 129 |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 43 | 121 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 51 | 159 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 44 | 129 |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 46 | 140 |
| 10:51.7 | 2,000m | 2:42.9 | 81 | 578 | 44 | 114 |
| r124m |
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Workout Graph
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