Oliver Rizzi 7x2000m/1:00r SkiErg
14,000m
Meters
1:07:59.3
Time
2:25.6
Pace
784
Calories
131
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,142m |
| Overall Time | 1:14:59.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 45 |
| Stroke Count | 3141 |
| Drag Factor | 69 |
April 23, 2022 11:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:59.3 | 14,000m | 2:25.6 | 113 | 689 | 45 | 131 |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 43 | 113 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 47 | 131 |
| 9:55.7 | 2,000m | 2:28.9 | 106 | 664 | 46 | 122 |
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 52 | 161 |
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 44 | 132 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 48 | 149 |
| 10:59.1 | 2,000m | 2:44.7 | 78 | 569 | 43 | 114 |
| r142m |
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Workout Graph
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