Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
38:48.2
Time
2:25.5
Pace
450
Calories
131
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 42:48.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 44 |
| Stroke Count | 1734 |
| Drag Factor | 72 |
May 18, 2022 09:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 8,000m | 2:25.5 | 114 | 690 | 44 | 131 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 42 | 110 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 46 | 139 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 50 | 164 |
| 10:54.2 | 2,000m | 2:43.5 | 80 | 575 | 42 | 111 |
| r81m |
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Workout Graph
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