Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
46:04.0
Time
2:52.7
Pace
414
Calories
127
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 50:04.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 39 |
| Stroke Count | 1831 |
| Drag Factor | 84 |
February 14, 2023 13:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.0 | 8,000m | 2:52.7 | 68 | 533 | 39 | 127 |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 38 | 121 |
| 11:42.5 | 2,000m | 2:55.6 | 65 | 522 | 39 | 125 |
| 12:04.6 | 2,000m | 3:01.1 | 59 | 502 | 39 | 140 |
| 10:56.9 | 2,000m | 2:44.2 | 79 | 571 | 44 | 125 |
| r69m |
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Workout Graph
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