Oliver Rizzi 2x2000m/1:00r SkiErg
4,000m
Meters
20:53.1
Time
2:36.6
Pace
214
Calories
137
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 22:53.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 41 |
| Stroke Count | 881 |
| Drag Factor | 70 |
February 15, 2023 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,000m | 2:36.6 | 91 | 613 | 41 | 137 |
| 10:37.7 | 2,000m | 2:39.4 | 86 | 597 | 41 | 126 |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 43 | 148 |
| r30m |
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Workout Graph
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