Oliver Rizzi 4x2000m/1:00r SkiErg
8,000m
Meters
41:11.9
Time
2:34.4
Pace
428
Calories
139
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 45:11.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 1730 |
| Drag Factor | 75 |
February 22, 2023 11:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.9 | 8,000m | 2:34.4 | 95 | 626 | 41 | 139 |
| 10:35.5 | 2,000m | 2:38.8 | 87 | 600 | 41 | 124 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 43 | 144 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 43 | 153 |
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 41 | 135 |
| r78m |
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Workout Graph
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2000m/1:00r