Oliver Rizzi 5x2000m/1:00r SkiErg
10,000m
Meters
53:27.9
Time
2:40.3
Pace
526
Calories
125
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 58:27.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 43 |
| Stroke Count | 2324 |
March 14, 2023 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:27.9 | 10,000m | 2:40.3 | 85 | 591 | 43 | 125 |
| 11:19.7 | 2,000m | 2:49.9 | 71 | 545 | 40 | 103 |
| 10:57.3 | 2,000m | 2:44.3 | 79 | 571 | 44 | 120 |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 45 | 132 |
| 10:18.2 | 2,000m | 2:34.5 | 95 | 626 | 46 | 144 |
| 10:18.9 | 2,000m | 2:34.7 | 94 | 625 | 42 | 128 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.