Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:53.0
Time
2:41.6
Pace
526
Calories
134
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 58:53.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 41 |
| Stroke Count | 2235 |
| Drag Factor | 76 |
April 12, 2023 10:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:53.0 | 10,000m | 2:41.6 | 83 | 585 | 41 | 134 | |
| 11:18.1 | 2,000m | 2:49.5 | 72 | 547 | 39 | 115 | |
| r: 1:00 | 18m | ||||||
| 10:40.1 | 2,000m | 2:40.0 | 85 | 593 | 41 | 132 | |
| r: 1:00 | 12m | ||||||
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 43 | 151 | |
| r: 1:00 | 16m | ||||||
| 10:37.5 | 2,000m | 2:39.3 | 86 | 597 | 41 | 138 | |
| r: 1:00 | 13m | ||||||
| 11:17.0 | 2,000m | 2:49.2 | 72 | 548 | 43 | 137 | |
| r: 1:00 | 13m | ||||||
| r72m |
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Workout Graph
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