Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:49.6
Time
2:41.4
Pace
525
Calories
129
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 57:49.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 42 |
| Stroke Count | 2254 |
| Drag Factor | 77 |
April 14, 2023 11:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.6 | 10,000m | 2:41.4 | 83 | 586 | 42 | 129 | |
| 11:20.6 | 2,000m | 2:50.1 | 71 | 544 | 38 | 110 | |
| r: 1:00 | 11m | ||||||
| 10:37.4 | 2,000m | 2:39.3 | 86 | 597 | 45 | 127 | |
| r: 1:00 | 16m | ||||||
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 46 | 145 | |
| r: 1:00 | 19m | ||||||
| 10:37.9 | 2,000m | 2:39.4 | 86 | 596 | 42 | 141 | |
| r: 1:00 | 13m | ||||||
| 11:17.2 | 2,000m | 2:49.3 | 72 | 548 | 40 | 126 | |
| r59m |
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Workout Graph
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