Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:55.2
Time
2:41.7
Pace
525
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 57:55.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2327 |
| Drag Factor | 72 |
April 15, 2023 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:55.2 | 10,000m | 2:41.7 | 83 | 584 | 43 | 128 | |
| 11:21.4 | 2,000m | 2:50.3 | 71 | 543 | 39 | 110 | |
| r: 1:00 | 12m | ||||||
| 10:36.2 | 2,000m | 2:39.0 | 87 | 599 | 46 | 125 | |
| r: 1:00 | 13m | ||||||
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 48 | 147 | |
| r: 1:00 | 12m | ||||||
| 10:41.5 | 2,000m | 2:40.3 | 85 | 592 | 42 | 139 | |
| r: 1:00 | 12m | ||||||
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 41 | 121 | |
| r49m |
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Workout Graph
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v2000m/1:00r...5