Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:46.6
Time
2:41.3
Pace
525
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 57:46.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 43 |
| Stroke Count | 2341 |
| Drag Factor | 71 |
April 18, 2023 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:46.6 | 10,000m | 2:41.3 | 83 | 586 | 43 | 123 | |
| 11:16.6 | 2,000m | 2:49.1 | 72 | 548 | 40 | 106 | |
| r: 1:00 | 15m | ||||||
| 10:36.5 | 2,000m | 2:39.1 | 87 | 598 | 46 | 119 | |
| r: 1:00 | 13m | ||||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 47 | 140 | |
| r: 1:00 | 12m | ||||||
| 10:38.4 | 2,000m | 2:39.6 | 86 | 596 | 43 | 135 | |
| r: 1:00 | 16m | ||||||
| 11:16.5 | 2,000m | 2:49.1 | 72 | 549 | 42 | 116 | |
| r56m |
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Workout Graph
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v2000m/1:00r...5