Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:50.4
Time
2:41.5
Pace
524
Calories
118
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 57:50.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 42 |
| Stroke Count | 2312 |
| Drag Factor | 85 |
April 19, 2023 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.4 | 10,000m | 2:41.5 | 83 | 585 | 42 | 118 | |
| 11:12.3 | 2,000m | 2:48.0 | 74 | 553 | 40 | 105 | |
| r: 1:00 | 13m | ||||||
| 10:41.0 | 2,000m | 2:40.2 | 85 | 592 | 43 | 116 | |
| r: 1:00 | 17m | ||||||
| 9:57.3 | 2,000m | 2:29.3 | 105 | 661 | 48 | 137 | |
| r: 1:00 | 16m | ||||||
| 10:39.9 | 2,000m | 2:39.9 | 85 | 594 | 42 | 119 | |
| r: 1:00 | 18m | ||||||
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 42 | 114 | |
| r64m |
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Workout Graph
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