Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
54:02.1
Time
2:42.1
Pace
525
Calories
117
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 58:02.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 42 |
| Stroke Count | 2282 |
April 21, 2023 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:02.1 | 10,000m | 2:42.1 | 82 | 582 | 42 | 117 | |
| 11:17.4 | 2,000m | 2:49.3 | 72 | 548 | 41 | 100 | |
| r: 1:00 | 13m | ||||||
| 10:39.2 | 2,000m | 2:39.8 | 86 | 595 | 43 | 114 | |
| r: 1:00 | 17m | ||||||
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 47 | 140 | |
| r: 1:00 | 12m | ||||||
| 10:50.0 | 2,000m | 2:42.5 | 82 | 580 | 41 | 119 | |
| r: 1:00 | 16m | ||||||
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 41 | 112 | |
| r58m |
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Workout Graph
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