Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
54:46.5
Time
2:44.3
Pace
525
Calories
117
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 58:46.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 41 |
| Stroke Count | 2275 |
| Drag Factor | 74 |
April 22, 2023 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:46.5 | 10,000m | 2:44.3 | 79 | 571 | 41 | 117 | |
| 11:12.3 | 2,000m | 2:48.0 | 74 | 553 | 40 | 103 | |
| r: 1:00 | 11m | ||||||
| 10:40.9 | 2,000m | 2:40.2 | 85 | 592 | 42 | 115 | |
| r: 1:00 | 11m | ||||||
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 45 | 134 | |
| r: 1:00 | 17m | ||||||
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 40 | 123 | |
| r: 1:00 | 17m | ||||||
| 11:39.6 | 2,000m | 2:54.9 | 65 | 525 | 42 | 112 | |
| r56m |
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Workout Graph
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