Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:52.3
Time
2:41.6
Pace
525
Calories
117
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 57:52.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 43 |
| Stroke Count | 2337 |
| Drag Factor | 74 |
April 25, 2023 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:52.3 | 10,000m | 2:41.6 | 83 | 585 | 43 | 117 | |
| 11:16.6 | 2,000m | 2:49.1 | 72 | 548 | 40 | 103 | |
| r: 1:00 | 12m | ||||||
| 10:39.4 | 2,000m | 2:39.8 | 86 | 594 | 44 | 113 | |
| r: 1:00 | 16m | ||||||
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 48 | 136 | |
| r: 1:00 | 15m | ||||||
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 43 | 123 | |
| r: 1:00 | 17m | ||||||
| 11:15.6 | 2,000m | 2:48.9 | 73 | 549 | 42 | 111 | |
| r60m |
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Workout Graph
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