Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:50.2
Time
2:41.5
Pace
525
Calories
117
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059m |
| Overall Time | 57:50.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 44 |
| Stroke Count | 2383 |
| Drag Factor | 64 |
April 26, 2023 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:50.2 | 10,000m | 2:41.5 | 83 | 585 | 44 | 117 | |
| 11:15.7 | 2,000m | 2:48.9 | 73 | 549 | 40 | 103 | |
| r: 1:00 | 12m | ||||||
| 10:39.4 | 2,000m | 2:39.8 | 86 | 594 | 46 | 117 | |
| r: 1:00 | 17m | ||||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 50 | 135 | |
| r: 1:00 | 16m | ||||||
| 10:38.0 | 2,000m | 2:39.5 | 86 | 596 | 44 | 123 | |
| r: 1:00 | 14m | ||||||
| 11:19.5 | 2,000m | 2:49.8 | 71 | 545 | 42 | 110 | |
| r59m |
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Workout Graph
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