Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:47.0
Time
2:41.3
Pace
527
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 57:47.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 43 |
| Stroke Count | 2327 |
| Drag Factor | 79 |
April 28, 2023 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:47.0 | 10,000m | 2:41.3 | 83 | 586 | 43 | 122 | |
| 11:15.1 | 2,000m | 2:48.7 | 73 | 550 | 41 | 101 | |
| r: 1:00 | 15m | ||||||
| 10:39.1 | 2,000m | 2:39.7 | 86 | 595 | 46 | 120 | |
| r: 1:00 | 13m | ||||||
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 46 | 148 | |
| r: 1:00 | 23m | ||||||
| 10:37.1 | 2,000m | 2:39.2 | 87 | 598 | 42 | 126 | |
| r: 1:00 | 14m | ||||||
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 42 | 117 | |
| r65m |
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Workout Graph
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