Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
54:37.6
Time
2:43.8
Pace
528
Calories
115
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 58:37.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 41 |
| Stroke Count | 2277 |
| Drag Factor | 65 |
May 02, 2023 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:37.6 | 10,000m | 2:43.8 | 80 | 573 | 41 | 115 | |
| 11:16.7 | 2,000m | 2:49.1 | 72 | 548 | 38 | 100 | |
| r: 1:00 | 15m | ||||||
| 9:58.5 | 2,000m | 2:29.6 | 104 | 659 | 45 | 123 | |
| r: 1:00 | 15m | ||||||
| 10:36.6 | 2,000m | 2:39.1 | 87 | 598 | 44 | 119 | |
| r: 1:00 | 15m | ||||||
| 9:58.7 | 2,000m | 2:29.6 | 104 | 659 | 46 | 128 | |
| r: 1:00 | 12m | ||||||
| 12:47.0 | 2,000m | 3:11.7 | 50 | 470 | 37 | 106 | |
| r57m |
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Workout Graph
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