Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:53.7
Time
2:41.6
Pace
529
Calories
115
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 57:53.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 41 |
| Stroke Count | 2233 |
| Drag Factor | 65 |
May 03, 2023 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:53.7 | 10,000m | 2:41.6 | 83 | 584 | 41 | 115 | |
| 11:17.3 | 2,000m | 2:49.3 | 72 | 548 | 38 | 98 | |
| r: 1:00 | 13m | ||||||
| 10:40.4 | 2,000m | 2:40.1 | 85 | 593 | 41 | 124 | |
| r: 1:00 | 18m | ||||||
| 10:40.5 | 2,000m | 2:40.1 | 85 | 593 | 41 | 114 | |
| r: 1:00 | 14m | ||||||
| 9:56.2 | 2,000m | 2:29.0 | 106 | 663 | 48 | 132 | |
| r: 1:00 | 16m | ||||||
| 11:19.4 | 2,000m | 2:49.8 | 71 | 545 | 40 | 111 | |
| r61m |
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Workout Graph
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