Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
55:11.3
Time
2:45.5
Pace
529
Calories
117
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 59:11.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 38 |
| Stroke Count | 2158 |
May 05, 2023 12:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:11.3 | 10,000m | 2:45.5 | 77 | 565 | 38 | 117 | |
| 11:16.3 | 2,000m | 2:49.0 | 72 | 549 | 38 | 101 | |
| r: 1:00 | 14m | ||||||
| 9:56.6 | 2,000m | 2:29.1 | 105 | 663 | 42 | 123 | |
| r: 1:00 | 18m | ||||||
| 10:44.9 | 2,000m | 2:41.2 | 84 | 587 | 41 | 115 | |
| r: 1:00 | 14m | ||||||
| 11:38.6 | 2,000m | 2:54.6 | 66 | 526 | 35 | 131 | |
| r: 1:00 | 18m | ||||||
| 11:34.9 | 2,000m | 2:53.7 | 67 | 529 | 39 | 115 | |
| r64m |
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Workout Graph
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