Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
53:08.7
Time
2:39.4
Pace
529
Calories
134
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 57:08.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 41 |
| Stroke Count | 2219 |
| Drag Factor | 64 |
May 09, 2023 12:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:08.7 | 10,000m | 2:39.4 | 86 | 597 | 41 | 134 | |
| 11:22.4 | 2,000m | 2:50.6 | 70 | 542 | 37 | 115 | |
| r: 1:00 | 15m | ||||||
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 44 | 144 | |
| r: 1:00 | 17m | ||||||
| 10:36.6 | 2,000m | 2:39.1 | 87 | 598 | 42 | 135 | |
| r: 1:00 | 16m | ||||||
| 9:57.9 | 2,000m | 2:29.4 | 105 | 660 | 45 | 145 | |
| r: 1:00 | 16m | ||||||
| 11:14.4 | 2,000m | 2:48.6 | 73 | 551 | 41 | 131 | |
| r64m |
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Workout Graph
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