Oliver Rizzi 21:18 SkiErg
4,027
Meters
21:18.7
Time
2:38.7
Pace
212
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 39 |
| Stroke Count | 841 |
| Drag Factor | 65 |
September 05, 2023 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 4,027 | 2:38.7 | 87 | 600 | 212 | 39 | 118 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 | 107 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 38 | 115 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 42 | 127 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 42 | 123 |
| 21:18.7 | 245 | 2:40.6 | 84 | 590 | 12 | 40 | 118 |
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Workout Graph
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