Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
1:00:27.3
Time
3:01.3
Pace
504
Calories
123
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 1:04:27.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 42 |
| Stroke Count | 2585 |
| Drag Factor | 66 |
January 09, 2024 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:27.3 | 10,000m | 3:01.3 | 59 | 501 | 42 | 123 | |
| 11:33.5 | 2,000m | 2:53.3 | 67 | 531 | 40 | 131 | |
| r: 1:00 | 22m | ||||||
| 11:33.2 | 2,000m | 2:53.3 | 67 | 531 | 42 | 128 | |
| r: 1:00 | 20m | ||||||
| 12:21.9 | 2,000m | 3:05.4 | 55 | 488 | 41 | 122 | |
| r: 1:00 | 13m | ||||||
| 12:33.2 | 2,000m | 3:08.3 | 52 | 480 | 44 | 119 | |
| r: 1:00 | 14m | ||||||
| 12:25.5 | 2,000m | 3:06.3 | 54 | 486 | 46 | 118 | |
| r69m |
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Workout Graph
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