Oliver Rizzi v2000m/1:00r...5 SkiErg
10,000m
Meters
57:28.9
Time
2:52.4
Pace
511
Calories
131
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 1:01:28.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 44 |
| Stroke Count | 2547 |
| Drag Factor | 66 |
January 10, 2024 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:28.9 | 10,000m | 2:52.4 | 68 | 534 | 44 | 131 | |
| 12:15.4 | 2,000m | 3:03.8 | 56 | 493 | 38 | 115 | |
| r: 1:00 | 18m | ||||||
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 45 | 131 | |
| r: 1:00 | 14m | ||||||
| 11:22.8 | 2,000m | 2:50.7 | 70 | 542 | 47 | 134 | |
| r: 1:00 | 16m | ||||||
| 11:20.9 | 2,000m | 2:50.2 | 71 | 544 | 45 | 135 | |
| r: 1:00 | 17m | ||||||
| 11:14.5 | 2,000m | 2:48.6 | 73 | 551 | 46 | 140 | |
| r65m |
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Workout Graph
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